Georges Gainard 10:00 row
2,112m
Meters
10:00.0
Time
2:22.0
Pace
118
Calories
126
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 21 |
| Drag Factor | 110 |
November 21, 2018 15:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,112m | 2:22.0 | 122 | 720 | 21 | 126 |
| 2:00.0 | 388m | 2:34.6 | 95 | 625 | 20 | 105 |
| 4:00.0 | 414m | 2:24.9 | 115 | 695 | 21 | 115 |
| 6:00.0 | 419m | 2:23.1 | 119 | 710 | 21 | 128 |
| 8:00.0 | 437m | 2:17.2 | 135 | 765 | 22 | 134 |
| 10:00.0 | 454m | 2:12.1 | 152 | 821 | 24 | 150 |