Georges Gainard 5000m row
5,000
Meters
21:29.4
Time
2:08.9
Pace
306
Calories
164
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Drag Factor | 108 |
November 23, 2018 14:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:29.4 | 5,000 | 2:08.9 | 163 | 861 | 306 | 23 | 164 |
| 4:17.4 | 1,000 | 2:08.7 | 164 | 865 | 61 | 23 | 157 |
| 4:19.7 | 2,000 | 2:09.8 | 160 | 850 | 61 | 24 | 161 |
| 4:17.8 | 3,000 | 2:08.9 | 163 | 862 | 61 | 23 | 168 |
| 4:24.9 | 4,000 | 2:12.4 | 151 | 818 | 60 | 21 | 162 |
| 4:09.7 | 5,000 | 2:04.8 | 180 | 918 | 63 | 24 | 173 |