Georges Gainard 5000m row
5,000m
Meters
21:43.6
Time
2:10.3
Pace
306
Calories
155
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Drag Factor | 109 |
November 24, 2018 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.6 | 5,000m | 2:10.3 | 158 | 843 | 25 | 155 |
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 26 | 149 |
| 4:15.0 | 2,000m | 2:07.5 | 169 | 881 | 25 | 156 |
| 4:45.3 | 3,000m | 2:22.6 | 121 | 714 | 23 | 142 |
| 4:18.4 | 4,000m | 2:09.2 | 162 | 858 | 25 | 160 |
| 4:07.4 | 5,000m | 2:03.7 | 185 | 936 | 26 | 170 |