Georges Gainard 10000m row
10,000m
Meters
43:52.5
Time
2:11.6
Pace
604
Calories
161
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Drag Factor | 121 |
November 25, 2018 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:52.5 | 10,000m | 2:11.6 | 153 | 828 | 20 | 161 |
| 8:40.3 | 2,000m | 2:10.0 | 159 | 847 | 21 | 154 |
| 8:51.4 | 4,000m | 2:12.8 | 149 | 813 | 20 | 158 |
| 8:47.6 | 6,000m | 2:11.9 | 153 | 824 | 20 | 163 |
| 8:51.2 | 8,000m | 2:12.8 | 149 | 814 | 20 | 162 |
| 8:42.0 | 10,000m | 2:10.5 | 157 | 841 | 23 | 168 |