Georges Gainard 5000m row
5,000m
Meters
20:59.1
Time
2:05.9
Pace
313
Calories
163
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 24 |
| Drag Factor | 121 |
November 27, 2018 14:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.1 | 5,000m | 2:05.9 | 175 | 903 | 24 | 163 |
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 24 | 157 |
| 4:10.2 | 2,000m | 2:05.1 | 179 | 915 | 26 | 163 |
| 4:13.2 | 3,000m | 2:06.6 | 172 | 893 | 24 | 164 |
| 4:17.9 | 4,000m | 2:08.9 | 163 | 861 | 22 | 164 |
| 4:06.9 | 5,000m | 2:03.4 | 186 | 940 | 26 | 169 |