Georges Gainard 10000m row
10,000m
Meters
46:58.9
Time
2:20.9
Pace
576
Calories
147
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 15 |
| Drag Factor | 125 |
November 28, 2018 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:58.9 | 10,000m | 2:20.9 | 125 | 730 | 15 | 147 |
| 9:28.8 | 2,000m | 2:22.2 | 122 | 718 | 20 | 131 |
| 9:21.9 | 4,000m | 2:20.4 | 126 | 734 | 16 | 144 |
| 9:26.0 | 6,000m | 2:21.5 | 124 | 725 | 14 | 150 |
| 9:24.0 | 8,000m | 2:21.0 | 125 | 729 | 14 | 154 |
| 9:18.2 | 10,000m | 2:19.5 | 129 | 743 | 14 | 158 |