Georges Gainard 15:00 row
3,300m
Meters
15:00.0
Time
2:16.3
Pace
194
Calories
134
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Drag Factor | 110 |
March 07, 2019 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,300m | 2:16.3 | 138 | 775 | 22 | 134 |
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 23 | 111 |
| 6:00.0 | 600m | 2:30.0 | 104 | 656 | 21 | 116 |
| 9:00.0 | 675m | 2:13.3 | 148 | 808 | 22 | 136 |
| 12:00.0 | 699m | 2:08.7 | 164 | 864 | 22 | 150 |
| 15:00.0 | 705m | 2:07.6 | 168 | 878 | 24 | 157 |