Georges Gainard 15:00 row
3,286m
Meters
15:00.0
Time
2:16.9
Pace
193
Calories
132
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 21 |
| Drag Factor | 115 |
March 08, 2019 15:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,286m | 2:16.9 | 136 | 769 | 21 | 132 |
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 20 | 108 |
| 6:00.0 | 601m | 2:29.7 | 104 | 658 | 20 | 122 |
| 9:00.0 | 667m | 2:14.9 | 142 | 790 | 21 | 137 |
| 12:00.0 | 683m | 2:11.7 | 153 | 826 | 21 | 145 |
| 15:00.0 | 711m | 2:06.5 | 173 | 893 | 23 | 152 |