Georges Gainard 5:20 row
454m
Meters
5:20.1
Time
5:52.5
Pace
29
Calories
149
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 327 |
| Stroke Rate | 25 |
| Drag Factor | 115 |
March 08, 2019 15:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.1 | 454m | 5:52.5 | 8 | 327 | 25 | 149 |
| 0:46.9 | 200m | 1:57.2 | 217 | 1047 | 31 | 141 |
| 1:35.5 | 200m | 2:01.5 | 195 | 971 | 28 | 153 |
| 1:50.3 | 54m | 2:17.0 | 136 | 768 | 16 | 154 |