Georges Gainard 3:08 row
364m
Meters
3:08.3
Time
4:18.6
Pace
23
Calories
140
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 27 |
| Drag Factor | 115 |
March 08, 2019 15:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:08.3 | 364m | 4:18.6 | 20 | 369 | 27 | 140 |
| 0:48.0 | 200m | 2:00.0 | 203 | 997 | 30 | 133 |
| 1:30.7 | 164m | 2:10.1 | 159 | 845 | 24 | 148 |