Georges Gainard 15:00 row
3,199m
Meters
15:00.0
Time
2:20.6
Pace
182
Calories
131
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 19 |
| Drag Factor | 109 |
March 09, 2019 14:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,199m | 2:20.6 | 126 | 732 | 19 | 131 |
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 21 | 106 |
| 6:00.0 | 632m | 2:22.4 | 121 | 717 | 19 | 122 |
| 9:00.0 | 609m | 2:27.7 | 108 | 673 | 17 | 134 |
| 12:00.0 | 660m | 2:16.3 | 138 | 775 | 19 | 142 |
| 15:00.0 | 689m | 2:10.6 | 157 | 840 | 19 | 151 |