Georges Gainard 5x1000m/1:30r row
5,000m
Meters
22:06.3
Time
2:12.6
Pace
299
Calories
129
Heart Rate
| Rest Distance | 1,100m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,100m |
| Overall Time | 29:36.3 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 18 |
| Drag Factor | 116 |
April 17, 2019 15:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.3 | 5,000m | 2:12.6 | 150 | 816 | 18 | 129 |
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 18 | 151 |
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 18 | 156 |
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 22 | 164 |
| 4:31.0 | 1,000m | 2:15.5 | 141 | 784 | 17 | 153 |
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 17 | 160 |
| r1,100m |