Georges Gainard 15:00 row
3,301m
Meters
15:00.0
Time
2:16.3
Pace
192
Calories
133
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 19 |
| Drag Factor | 117 |
April 20, 2019 16:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,301m | 2:16.3 | 138 | 775 | 19 | 133 |
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 19 | 115 |
| 6:00.0 | 641m | 2:20.4 | 126 | 735 | 18 | 122 |
| 9:00.0 | 651m | 2:18.2 | 132 | 755 | 17 | 135 |
| 12:00.0 | 659m | 2:16.5 | 137 | 772 | 17 | 139 |
| 15:00.0 | 714m | 2:06.0 | 175 | 901 | 24 | 156 |