Georges Gainard 5x1000m/1:30r row
5,000m
Meters
22:03.9
Time
2:12.3
Pace
300
Calories
| Rest Distance | 948m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,948m |
| Overall Time | 29:33.9 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 17 |
| Drag Factor | 117 |
April 20, 2019 16:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.9 | 5,000m | 2:12.3 | 151 | 819 | 17 | |
| 4:24.6 | 1,000m | 2:12.3 | 151 | 820 | 16 | 155 |
| 4:31.4 | 1,000m | 2:15.7 | 140 | 782 | 15 | 152 |
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 22 | 159 |
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 17 | 153 |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 15 | 153 |
| r948m |