Georges Gainard 15:00 row
3,249m
Meters
15:00.0
Time
2:18.5
Pace
186
Calories
127
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 21 |
| Drag Factor | 115 |
April 28, 2019 14:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,249m | 2:18.5 | 132 | 753 | 21 | 127 |
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 20 | 107 |
| 6:00.0 | 634m | 2:21.9 | 122 | 721 | 21 | 116 |
| 9:00.0 | 656m | 2:17.1 | 136 | 766 | 22 | 131 |
| 12:00.0 | 660m | 2:16.3 | 138 | 775 | 22 | 136 |
| 15:00.0 | 680m | 2:12.3 | 151 | 819 | 22 | 145 |