Georges Gainard 5x1000m/1:30r row
5,000m
Meters
21:42.7
Time
2:10.2
Pace
303
Calories
| Rest Distance | 992m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,992m |
| Overall Time | 29:12.7 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 18 |
| Drag Factor | 113 |
May 04, 2019 16:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.7 | 5,000m | 2:10.2 | 158 | 844 | 18 | |
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 19 | 151 |
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 18 | 156 |
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 18 | 156 |
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 18 | 159 |
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 19 | 160 |
| r992m |