Georges Gainard 5x1000m/1:30r row
5,000m
Meters
21:54.0
Time
2:11.4
Pace
303
Calories
| Rest Distance | 971m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,971m |
| Overall Time | 29:24.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 18 |
| Drag Factor | 110 |
May 10, 2019 14:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.0 | 5,000m | 2:11.4 | 154 | 830 | 18 | |
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 18 | 159 |
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 20 | 163 |
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 18 | 165 |
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 17 | 163 |
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 18 | 164 |
| r971m |