Georges Gainard 15:00 row
3,310m
Meters
15:00.0
Time
2:15.9
Pace
193
Calories
138
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 20 |
| Drag Factor | 114 |
May 15, 2019 16:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,310m | 2:15.9 | 139 | 779 | 20 | 138 |
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 20 | 117 |
| 6:00.0 | 645m | 2:19.5 | 129 | 743 | 20 | 132 |
| 9:00.0 | 661m | 2:16.1 | 139 | 777 | 21 | 139 |
| 12:00.0 | 670m | 2:14.3 | 144 | 796 | 20 | 143 |
| 15:00.0 | 720m | 2:05.0 | 179 | 916 | 23 | 160 |