Georges Gainard 5x1000m/1:30r row
5,000m
Meters
21:58.5
Time
2:11.8
Pace
299
Calories
| Rest Distance | 1,084m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,084m |
| Overall Time | 29:28.5 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 18 |
| Drag Factor | 113 |
May 15, 2019 17:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.5 | 5,000m | 2:11.8 | 153 | 825 | 18 | |
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 20 | 156 |
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 18 | 158 |
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 17 | 157 |
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 18 | 157 |
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 18 | 157 |
| r1,084m |