Georges Gainard 10x500m/1:40r row
5,000m
Meters
21:28.9
Time
2:08.8
Pace
303
Calories
| Rest Distance | 2,581m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 7,581m |
| Overall Time | 38:08.9 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 16 |
| Drag Factor | 114 |
May 21, 2019 15:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.9 | 5,000m | 2:08.8 | 163 | 862 | 16 | |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 17 | 155 |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 15 | 156 |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 16 | 159 |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 16 | 158 |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 16 | 158 |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 16 | 160 |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 16 | 159 |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 16 | 157 |
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 16 | 153 |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 22 | 161 |
| r2,581m |