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Georges Gainard 10x500m/1:40r row

5,000

Meters

21:28.9

Time

2:08.8

Pace

303

Calories

Rest Distance2,581
Rest Time16:40.0
Overall Distance7,581
Overall Time38:08.9
Average Watts163
Calories Per Hour862
Stroke Rate16
Drag Factor114

May 21, 2019 15:28:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:28.9 5,000 2:08.8 163 862 16
2:10.8 500 2:10.8 156 838 17 155
2:10.8 500 2:10.8 156 838 15 156
2:07.6 500 2:07.6 168 879 16 159
2:08.4 500 2:08.4 165 869 16 158
2:09.5 500 2:09.5 161 854 16 158
2:07.5 500 2:07.5 169 881 16 160
2:09.5 500 2:09.5 161 854 16 159
2:09.0 500 2:09.0 163 861 16 157
2:13.2 500 2:13.2 148 809 16 153
2:02.6 500 2:02.6 190 953 22 161
r2,581