Georges Gainard 15:00 row
3,226m
Meters
15:00.0
Time
2:19.4
Pace
186
Calories
137
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 19 |
| Drag Factor | 112 |
July 28, 2019 13:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,226m | 2:19.4 | 129 | 743 | 19 | 137 |
| 3:00.0 | 593m | 2:31.7 | 100 | 644 | 19 | 108 |
| 6:00.0 | 624m | 2:24.2 | 117 | 701 | 19 | 129 |
| 9:00.0 | 645m | 2:19.5 | 129 | 743 | 18 | 139 |
| 12:00.0 | 656m | 2:17.1 | 136 | 766 | 18 | 148 |
| 15:00.0 | 708m | 2:07.1 | 170 | 886 | 21 | 161 |