Georges Gainard 2x1000m/1:30r row
2,000m
Meters
9:00.4
Time
2:15.1
Pace
117
Calories
143
Heart Rate
| Rest Distance | 566m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,566m |
| Overall Time | 12:00.4 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 18 |
| Drag Factor | 112 |
July 28, 2019 14:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.4 | 2,000m | 2:15.1 | 142 | 788 | 18 | 143 |
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 19 | 159 |
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 17 | 161 |
| r566m |