Georges Gainard 5x1000m/1:30r row
5,000m
Meters
22:55.5
Time
2:17.5
Pace
290
Calories
| Rest Distance | 938m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,938m |
| Overall Time | 30:25.5 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 17 |
| Drag Factor | 114 |
July 30, 2019 16:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.5 | 5,000m | 2:17.5 | 134 | 762 | 17 | |
| 4:32.4 | 1,000m | 2:16.2 | 139 | 776 | 18 | 155 |
| 4:39.5 | 1,000m | 2:19.7 | 128 | 741 | 15 | 153 |
| 4:35.1 | 1,000m | 2:17.5 | 134 | 762 | 19 | 151 |
| 4:40.2 | 1,000m | 2:20.1 | 127 | 738 | 16 | 147 |
| 4:28.3 | 1,000m | 2:14.1 | 145 | 798 | 19 | 154 |
| r938m |