Georges Gainard 5x1000m/1:30r row
5,000m
Meters
22:50.0
Time
2:17.0
Pace
290
Calories
| Rest Distance | 1,081m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,081m |
| Overall Time | 30:20.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 16 |
| Drag Factor | 112 |
August 01, 2019 15:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.0 | 5,000m | 2:17.0 | 136 | 768 | 16 | |
| 4:30.9 | 1,000m | 2:15.4 | 141 | 784 | 17 | 157 |
| 4:36.8 | 1,000m | 2:18.4 | 132 | 754 | 17 | 153 |
| 4:34.3 | 1,000m | 2:17.1 | 136 | 766 | 16 | 158 |
| 4:37.3 | 1,000m | 2:18.6 | 131 | 751 | 17 | 154 |
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 16 | 159 |
| r1,081m |