Georges Gainard 15:00 row
3,323m
Meters
15:00.0
Time
2:15.4
Pace
196
Calories
135
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Drag Factor | 110 |
August 07, 2019 16:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,323m | 2:15.4 | 141 | 785 | 22 | 135 |
| 3:00.0 | 611m | 2:27.2 | 110 | 676 | 20 | 112 |
| 6:00.0 | 641m | 2:20.4 | 126 | 735 | 23 | 127 |
| 9:00.0 | 658m | 2:16.7 | 137 | 770 | 23 | 134 |
| 12:00.0 | 675m | 2:13.3 | 148 | 808 | 22 | 145 |
| 15:00.0 | 738m | 2:01.9 | 193 | 964 | 24 | 160 |