Georges Gainard 1x1000m/1:30r row
1,000m
Meters
4:20.0
Time
2:10.0
Pace
61
Calories
119
Heart Rate
| Rest Distance | 382m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,382m |
| Overall Time | 5:50.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 18 |
| Drag Factor | 111 |
August 07, 2019 17:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 18 | 119 |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 18 | 158 |
| r382m |