Georges Gainard 15:00 row
3,333m
Meters
15:00.0
Time
2:15.0
Pace
196
Calories
137
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Drag Factor | 112 |
August 21, 2019 13:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,333m | 2:15.0 | 142 | 789 | 20 | 137 |
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 21 | 118 |
| 6:00.0 | 648m | 2:18.8 | 131 | 749 | 21 | 126 |
| 9:00.0 | 663m | 2:15.7 | 140 | 781 | 21 | 134 |
| 12:00.0 | 686m | 2:11.1 | 155 | 833 | 20 | 148 |
| 15:00.0 | 721m | 2:04.8 | 180 | 919 | 21 | 159 |