Georges Gainard 5x1000m/1:30r row
5,000m
Meters
21:58.5
Time
2:11.8
Pace
301
Calories
| Rest Distance | 1,170m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,170m |
| Overall Time | 29:28.5 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 17 |
| Drag Factor | 112 |
August 21, 2019 14:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.5 | 5,000m | 2:11.8 | 153 | 825 | 17 | |
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 17 | 160 |
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 16 | 158 |
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 16 | 159 |
| 4:30.9 | 1,000m | 2:15.4 | 141 | 784 | 16 | 155 |
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 23 | 162 |
| r1,170m |