Georges Gainard 5:32 row
930m
Meters
5:32.4
Time
2:58.7
Pace
50
Calories
106
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 14 |
| Drag Factor | 109 |
August 23, 2019 14:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:32.4 | 930m | 2:58.7 | 61 | 511 | 14 | 106 |
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 19 | 114 |
| 4:00.0 | 403m | 2:28.8 | 106 | 664 | 18 | 116 |
| 5:32.4 | 123m | 6:15.6 | 7 | 322 | 7 | 89 |