Georges Gainard 2x1000m/2:00r row
2,000m
Meters
8:54.8
Time
2:13.7
Pace
118
Calories
| Rest Distance | 616m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,616m |
| Overall Time | 12:54.8 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 17 |
| Drag Factor | 103 |
October 10, 2019 13:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:54.8 | 2,000m | 2:13.7 | 146 | 804 | 17 | |
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 17 | 165 |
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 17 | 165 |
| r616m |