Georges Gainard 9:00 row
1,417m
Meters
9:00.4
Time
3:10.6
Pace
71
Calories
117
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 18 |
| Drag Factor | 103 |
October 10, 2019 14:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.4 | 1,417m | 3:10.6 | 50 | 473 | 18 | 117 |
| 5:00.0 | 890m | 2:48.5 | 73 | 551 | 19 | 126 |
| 9:00.4 | 527m | 3:48.0 | 29 | 401 | 17 | 109 |