Georges Gainard 2:25 row
488m
Meters
2:25.4
Time
2:28.9
Pace
25
Calories
109
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 19 |
| Drag Factor | 102 |
October 12, 2019 13:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:25.4 | 488m | 2:28.9 | 106 | 664 | 19 | 109 |
| 1:01.1 | 200m | 2:32.7 | 98 | 637 | 22 | 89 |
| 1:58.7 | 200m | 2:24.0 | 117 | 703 | 21 | 119 |
| 2:24.7 | 88m | 2:27.7 | 109 | 673 | 16 | 120 |