Georges Gainard 3x1000m/2:00r row
3,000m
Meters
13:15.4
Time
2:12.5
Pace
179
Calories
| Rest Distance | 960m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,960m |
| Overall Time | 19:15.4 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 16 |
| Drag Factor | 101 |
October 12, 2019 14:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.4 | 3,000m | 2:12.5 | 150 | 817 | 16 | |
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 18 | 159 |
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 16 | 164 |
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 16 | 165 |
| r960m |