Georges Gainard 3x1000m/2:00r row
3,000m
Meters
13:10.6
Time
2:11.7
Pace
181
Calories
| Rest Distance | 988m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,988m |
| Overall Time | 19:10.6 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 18 |
| Drag Factor | 108 |
October 14, 2019 16:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:10.6 | 3,000m | 2:11.7 | 153 | 826 | 18 | |
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 17 | 161 |
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 17 | 162 |
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 21 | 161 |
| r988m |