Georges Gainard 10:30 row
1,668m
Meters
10:30.3
Time
3:08.9
Pace
86
Calories
110
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 15 |
| Drag Factor | 107 |
October 14, 2019 17:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.3 | 1,668m | 3:08.9 | 52 | 478 | 15 | 110 |
| 5:00.0 | 949m | 2:38.0 | 89 | 605 | 19 | 124 |
| 10:00.0 | 673m | 3:42.8 | 32 | 408 | 16 | 104 |
| 10:30.3 | 47m | 5:22.3 | 10 | 335 | 10 | 103 |