Georges Gainard 10000m row
10,000m
Meters
45:59.9
Time
2:17.9
Pace
585
Calories
150
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Drag Factor | 110 |
October 15, 2019 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:59.9 | 10,000m | 2:17.9 | 133 | 758 | 20 | 150 |
| 9:19.2 | 2,000m | 2:19.8 | 128 | 740 | 22 | 143 |
| 9:17.8 | 4,000m | 2:19.4 | 129 | 744 | 20 | 142 |
| 8:51.7 | 6,000m | 2:12.9 | 149 | 812 | 21 | 155 |
| 9:30.5 | 8,000m | 2:22.6 | 121 | 715 | 20 | 149 |
| 9:00.8 | 10,000m | 2:15.2 | 142 | 787 | 21 | 162 |