Georges Gainard 4:20 row
666m
Meters
4:20.2
Time
3:15.3
Pace
34
Calories
103
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 15 |
| Drag Factor | 109 |
October 17, 2019 14:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.2 | 666m | 3:15.3 | 47 | 461 | 15 | 103 |
| 2:00.0 | 373m | 2:40.8 | 84 | 589 | 20 | 114 |
| 4:00.0 | 233m | 4:17.5 | 20 | 370 | 11 | 95 |
| 4:20.2 | 61m | 2:45.5 | 77 | 565 | 16 | 101 |