Georges Gainard 10:00 row
2,308m
Meters
10:00.0
Time
2:09.9
Pace
139
Calories
148
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Drag Factor | 109 |
October 17, 2019 14:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,308m | 2:09.9 | 159 | 848 | 23 | 148 |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 23 | 133 |
| 4:00.0 | 449m | 2:13.6 | 147 | 804 | 23 | 142 |
| 6:00.0 | 455m | 2:11.8 | 153 | 825 | 22 | 148 |
| 8:00.0 | 471m | 2:07.3 | 169 | 882 | 22 | 156 |
| 10:00.0 | 495m | 2:01.2 | 197 | 976 | 26 | 162 |