Georges Gainard 3x1000m/2:00r row
3,000m
Meters
12:59.9
Time
2:09.9
Pace
182
Calories
| Rest Distance | 917m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,917m |
| Overall Time | 18:59.9 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 18 |
| Drag Factor | 108 |
October 17, 2019 15:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.9 | 3,000m | 2:09.9 | 159 | 848 | 18 | |
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 17 | 163 |
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 16 | 163 |
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 22 | 163 |
| r917m |