Georges Gainard 10:00 row
2,150m
Meters
10:00.0
Time
2:19.5
Pace
122
Calories
132
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Drag Factor | 109 |
October 18, 2019 15:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,150m | 2:19.5 | 129 | 743 | 20 | 132 |
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 18 | 111 |
| 4:00.0 | 425m | 2:21.1 | 124 | 728 | 20 | 126 |
| 6:00.0 | 436m | 2:17.6 | 134 | 762 | 20 | 135 |
| 8:00.0 | 442m | 2:15.7 | 140 | 781 | 21 | 143 |
| 10:00.0 | 450m | 2:13.3 | 148 | 808 | 22 | 147 |