Georges Gainard 5x10:00/1:40r row
10,420m
Meters
50:00.0
Time
2:23.9
Pace
585
Calories
| Rest Distance | 1,185m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 11,605m |
| Overall Time | 58:20.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 15 |
| Drag Factor | 109 |
October 18, 2019 16:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,420m | 2:23.9 | 117 | 703 | 15 | |
| 10:00.0 | 2,130m | 2:20.8 | 125 | 731 | 15 | 146 |
| 10:00.0 | 2,057m | 2:25.8 | 113 | 688 | 15 | 146 |
| 10:00.0 | 2,061m | 2:25.5 | 113 | 690 | 15 | 145 |
| 10:00.0 | 2,059m | 2:25.7 | 113 | 689 | 14 | 146 |
| 10:00.0 | 2,114m | 2:21.9 | 122 | 721 | 18 | 139 |
| r1,185m |