Georges Gainard 10:00 row
2,272m
Meters
10:00.0
Time
2:12.0
Pace
135
Calories
145
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Drag Factor | 113 |
October 21, 2019 15:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,272m | 2:12.0 | 152 | 823 | 20 | 145 |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 20 | 129 |
| 4:00.0 | 448m | 2:13.9 | 146 | 801 | 21 | 139 |
| 6:00.0 | 457m | 2:11.2 | 155 | 832 | 21 | 148 |
| 8:00.0 | 462m | 2:09.8 | 160 | 849 | 20 | 154 |
| 10:00.0 | 472m | 2:07.1 | 170 | 886 | 21 | 159 |