Georges Gainard 3x4:00/1:40r row
2,700m
Meters
12:00.0
Time
2:13.3
Pace
160
Calories
| Rest Distance | 756m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,456m |
| Overall Time | 17:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 19 |
| Drag Factor | 113 |
October 21, 2019 15:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,700m | 2:13.3 | 148 | 808 | 19 | |
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 19 | 153 |
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 19 | 155 |
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 19 | 160 |
| r756m |