Georges Gainard 2x2000m/1:40r row
4,000m
Meters
17:56.0
Time
2:14.5
Pace
236
Calories
| Rest Distance | 527m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,527m |
| Overall Time | 21:16.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 19 |
| Drag Factor | 113 |
October 21, 2019 15:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:56.0 | 4,000m | 2:14.5 | 144 | 795 | 19 | |
| 8:57.8 | 2,000m | 2:14.4 | 144 | 795 | 19 | 155 |
| 8:58.2 | 2,000m | 2:14.5 | 144 | 794 | 19 | 159 |
| r527m |