Georges Gainard 5x10:00/1:40r row
10,714m
Meters
50:00.0
Time
2:20.0
Pace
613
Calories
| Rest Distance | 1,180m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 11,894m |
| Overall Time | 58:20.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 17 |
| Drag Factor | 111 |
October 22, 2019 15:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,714m | 2:20.0 | 128 | 738 | 17 | |
| 10:00.0 | 2,157m | 2:19.0 | 130 | 747 | 18 | 143 |
| 10:00.0 | 2,143m | 2:19.9 | 128 | 739 | 18 | 145 |
| 10:00.0 | 2,120m | 2:21.5 | 124 | 725 | 17 | 136 |
| 10:00.0 | 2,148m | 2:19.6 | 128 | 742 | 18 | 139 |
| 10:00.0 | 2,148m | 2:19.6 | 128 | 742 | 18 | 138 |
| r1,180m |