Georges Gainard 10:00 row
2,213m
Meters
10:00.0
Time
2:15.5
Pace
129
Calories
132
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Drag Factor | 111 |
October 23, 2019 15:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,213m | 2:15.5 | 140 | 783 | 22 | 132 |
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 22 | 119 |
| 4:00.0 | 439m | 2:16.6 | 137 | 771 | 23 | 126 |
| 6:00.0 | 442m | 2:15.7 | 140 | 781 | 23 | 133 |
| 8:00.0 | 445m | 2:14.8 | 143 | 791 | 22 | 138 |
| 10:00.0 | 465m | 2:09.0 | 163 | 860 | 22 | 148 |