Georges Gainard 4x10:00/1:40r row
8,775m
Meters
40:00.0
Time
2:16.7
Pace
512
Calories
| Rest Distance | 979m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 9,754m |
| Overall Time | 46:40.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 17 |
| Drag Factor | 110 |
October 23, 2019 16:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,775m | 2:16.7 | 137 | 771 | 17 | |
| 10:00.0 | 2,230m | 2:14.5 | 144 | 794 | 17 | 149 |
| 10:00.0 | 2,186m | 2:17.2 | 135 | 766 | 17 | 150 |
| 10:00.0 | 2,171m | 2:18.1 | 133 | 756 | 18 | 147 |
| 10:00.0 | 2,188m | 2:17.1 | 136 | 767 | 19 | 149 |
| r979m |