Georges Gainard 5x10:00/1:40r row
10,871m
Meters
50:00.0
Time
2:17.9
Pace
629
Calories
| Rest Distance | 1,212m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 12,083m |
| Overall Time | 58:20.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 18 |
| Drag Factor | 112 |
October 24, 2019 16:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,871m | 2:17.9 | 133 | 758 | 18 | |
| 10:00.0 | 2,204m | 2:16.1 | 139 | 777 | 17 | 141 |
| 10:00.0 | 2,176m | 2:17.8 | 134 | 759 | 18 | 136 |
| 10:00.0 | 2,157m | 2:19.0 | 130 | 747 | 19 | 143 |
| 10:00.0 | 2,160m | 2:18.8 | 131 | 749 | 18 | 144 |
| 10:00.0 | 2,175m | 2:17.9 | 133 | 759 | 18 | 145 |
| r1,212m |