Georges Gainard 30:00 row
6,850m
Meters
30:00.0
Time
2:11.3
Pace
411
Calories
159
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 20 |
| Drag Factor | 111 |
October 25, 2019 16:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,850m | 2:11.3 | 154 | 831 | 20 | 159 |
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 20 | 155 |
| 8:00.0 | 918m | 2:10.7 | 157 | 839 | 19 | 159 |
| 12:00.0 | 912m | 2:11.5 | 154 | 828 | 20 | 158 |
| 16:00.0 | 915m | 2:11.1 | 155 | 834 | 21 | 160 |
| 20:00.0 | 917m | 2:10.8 | 156 | 837 | 20 | 161 |
| 24:00.0 | 901m | 2:13.1 | 148 | 809 | 21 | 159 |
| 28:00.0 | 904m | 2:12.7 | 150 | 814 | 19 | 164 |
| 30:00.0 | 464m | 2:09.3 | 162 | 857 | 24 | 162 |