Georges Gainard 5x10:00/1:40r row
10,613m
Meters
50:00.0
Time
2:21.3
Pace
603
Calories
| Rest Distance | 1,143m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 11,756m |
| Overall Time | 58:20.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 18 |
| Drag Factor | 109 |
October 26, 2019 14:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,613m | 2:21.3 | 124 | 726 | 18 | |
| 10:00.0 | 2,168m | 2:18.3 | 132 | 754 | 18 | 141 |
| 10:00.0 | 2,124m | 2:21.2 | 124 | 727 | 18 | 142 |
| 10:00.0 | 2,109m | 2:22.2 | 122 | 718 | 17 | 139 |
| 10:00.0 | 2,118m | 2:21.6 | 123 | 723 | 19 | 140 |
| 10:00.0 | 2,096m | 2:23.1 | 119 | 710 | 18 | 141 |
| r1,143m |